Straight Bar Cable Curl Alternative

The most obvious alternative to the straight bar cable curl would be the straight bar curl with a free weight barbell.

Straight bar cable curl alternative.

This is a good variation that will place constant tension on the biceps by having to resist gravity on the lowering phase of the motion. The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable. Reverse plate curl reverse cable curl reverse barbell curl. Click to view the barbell curl exercise.

Keep your elbows tight to the rib cage throughout the range of motion. Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing. I ve always heard one of the best exercises for triceps is the lying tricep extension with a straight bar or ez bar in which you lower the bar behind the head closer to the floor. The reverse bicep curl as the name suggests is performed by holding the weights using a reverse grip with the palms facing down.

This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout. Slowly curl the bar up to the top and bring it a few inches from your chin. All viewers are advised to consult their physician before beginning any. Laying flat on the ground with your feet pointing towards the cable machine curl a straight bar all the way to your chin.

You can even do lower body exercises such as leg curls by setting a low pulley height. Straight bar cable curls vs. I used them to build up to a 425 bench a 575 squat and. If you d like to learn more about the best cable crossover alternatives on the market then get in touch with our friendly team.

Biceps curls using a straight bar is hard to beat but it s important to switch up your grip regularly too. Return the weight back down with a slow and controlled tempo to the starting position allowing some resistance. Or use a bar attachment to replicate the movement of barbell dumbbells. Use the the ez curl bar s inside grip one day and outside grip the next.

Barbell curls the primary difference between the straight bar cable curl and its barbell counterpart has to do with the direction of resistance.